Each morning when I awake, I give thanks for life. I continue with gratitude for the many things, people in my life and the abundance and prosperity that I enjoy. Although, I believe that I am geniune, its not until one of those things that you give thanks for is taken away that you truly appreciate it. Many people have shared this sentiment recently after hurricane Sandy.Meditation: contemplate on, when I awake and take that first breath, I am grateful for this truly amazing experience. Relax, breathe and notice your breathing. Now take 3 deep cleansing breaths. Go into the silence for at least 3 minutes. Lovely LadyFran
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