Take a break...

Frederick Winslow Taylor was an American mechanical engineer who worked in a large steel mill in the nineteenth century and sought to improve industrial efficiency. He conducted an experiment. Every 12 minutes, a whistle was blown, at which time the men rested for three minutes. The workers took 3 minute breaks without missing. They worked  less and productivity went from 12.5 tons per day to 47 tons per day.

 Excerpt by Dr. Carolyn McKeown Fish from Creative Thought Magazine, November 2012 issue. (2nd source, Wikipedia)

These results are from a physical break. Imagine the results from a gratitude break.

When we turn our attention to Spirit...God, we multiply our blessings. I decided to write 3 minute meditations to show that you can start at as few minutes as 3 minutes. The good that comes to our lives is immeasurable. Imagine how enriched our lives would be, if we gave more time several times a day to go within to just commune with Spirit...God.

Meditation: contemplate on, I give time in my day as often as I can to sit quietly and go within to just be in the presence of God. Take 3 deep breaths, now go into the silence for 3 minutes. Lovely LadyFran