Sunday, February 24, 2013

Perfect Health

Perfect Health is good condition of the body or mind. Dictionary.com


Meditation

Contemplate on: Perfect Health. I am healthy.

Affirmation: God is whole, perfect and complete. Since God lives within me and I am one with God, therefore, I am healthy, whole and complete.

Path to Silence: Take 3 deep cleansing breaths then go into the silence for at least 3 minutes. Lovely LadyFran

Sunday, February 17, 2013

An answered prayer...

Valentine's Day!

February 14th is a day of chocolates and flowers and much more. I did not have any special plans to do or go out on this love day. As a matter of fact, everyday is Valentine's Day with me. I do love the one day that we have taken as a holiday.

Both my grandchildren were not feeling well and were with me on Wednesday. My granddaughter was taken to the hospital after I took her temperature and it was over 104 degrees and rising. Since the hospital did not keep her, I took my granddaughter and my grandson on Valentine's Day.

They both came with the love that they have shown me all along. They had a Valentine's gift for me and they consider it a treat to spend time with me. I adore them and they adore me. That was enough of a gift for me.  I made natural juices and homemade soup and kept their glasses filled with water and gave them vitamin C and a probiotic all through the day. At the table, my grandson would reach over and just take my hand in his little hand and smile at me. My granddaughter who is a diva already stilled showed her love for me. In spite of them not being 100% themselves, we had fun.We watched movies through the wii console and they played with the mii people and we just enjoyed being in each others presence. We made a date to have Chinese food next week and spend more time together.

This is actually an answer to a prayer that I released awhile ago. There was a time when I saw them frequently and then it went to not seeing them hardly at all. I did nothing more than pray believing that circumstances would change and I would see them as often as I like and that prayer has been answered. I am grateful!

Meditation

Contemplate on: what I desire, I already have.

Path to Silence: Take 3 deep cleansing breaths. Relax and focus on the breath. Go into the silence for at least 3 minutes. Lovely LadyFran

Sunday, February 10, 2013

Let your words be kind...

Words: a unit of language that consists of one or more spoken sounds or their written representation. Dictionary.com

"Say what you mean... mean what you say." Mrs. Ellis (my fifth grade Principal)


Allow the words that leave your mouth to be kind and uplifting. You never know how long your words will stay with someone. Words are powerful. Most times when we react to someone, some emotion is welling up within us. When we say something to another person, let us mean what we say and let those words be kind.

Meditation

Contemplate on: I use only words of kindness to uplift myself and others.

Path to silence: Take 3 deep cleansing breaths. Go into the silence for at least 3 minutes. Lovely LadyFran

Saturday, February 2, 2013

I begin my day with thoughts of Peace...

I find myself writing about peace quite often. Each time I write about peace, I see a different vision because I change my perspective about the word or idea and therefore, I have new thoughts and receive a different outcome or manifestation. Let us look at the same words and concepts in a new way in order to create new experiences.



Meditation

Contemplate on: I choose to think peaceful thoughts today.

Affirm: Peace begins when I awake and my first thoughts are of peace, love and joy. I am surrounded by peaceful people and peaceful circumstances.

Path to Silence: Take 3 deep cleansing breaths. Go into the silence for at least 3 minutes. Lovely LadyFran