We have learned from our early childhood that when we do something wrong to another person, we should apologize to them. As we grow into adults, we expect others to apologize to us when others do something wrong. When the apology does not happen, we spend time waiting for it and we begin to develop resentment. Instead of allowing resentment to build up in our bodies which can cause disease, forgiving the offender, the offense and ourselves is beneficial. The person who receives the most benefit is us. The other person, the offender, has gone on his/her way and forgotten all about the situation. Forgiveness allows us to move on. (by Rev. Sheila, paraphrased and excerpted from Sunday's message: October 21, 2012)
Meditation: contemplate on, I forgive myself and anyone else who has offended me. I release and let it all go. Lovely LadyFran
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