I am ready...

Today, I participated in a walking meditation for 15 minutes. I walked in a line with others quietly. My mind was clearing out with the wonderful air that I was inhaling. Once the walk ended, I was suppose to think of the first word that came into my mind. Later, I was suppose to take this word and write a meditation using this word.

I was walking on grounds that was not level. I quickly realized that my legs were not tired but my breathing was loud. I know that I need to get into a walk program for better health. My diet is good. I eat organic foods and I eat the right oils (olive oil). I used the right seasonings. Along with eating right, exercising is important. I stretch daily and I have just begun to use the re-bounder (trampoline) for a few minutes a day. This morning I did not do my normal stretches or deep breathing. Now, I realize how important it is to prepare before walking with stretches and deep breathing. As I was walking, I noticed my body and it felt invigorated. My head felt clear. The first word that came to mind was "ready". I believe this to be true for me right now.

Meditation: contemplate on, the Spirit of God is restoring my body to its original perfect pattern and I am ready. Take 3 deep cleansing breaths then, go into the silence for at least 3 minutes. Lovely LadyFran