My Words...

Anxiety weighs down the human heart, but a good word cheers it up.
 ~Proverbs~ 12:25

 Why just give your kind words to others? Those kind words that you say to others are true about you too. I have said to family, friends and strangers how beautiful they are. Sometimes, I have told others how wonderful they are. There were even times when I encouraged family and friends to pursue their dreams. While this is commendable, I failed to tell myself how beautiful and wonderful I am. I was not encouraging myself to pursue my own dreams. Begin to use your kind words to uplift others but never forget to use kinds words to uplift yourself. Everything begins with you, this way you have so much more to give.

Make it a habit to self talk in a positive way and watch the wonderful changes in your life.

Meditation: contemplate on, I am now telling myself the truth and then I share it with others. Take 3 deep cleansing breaths, go into the silence for at least 3 minutes. Lovely LadyFran