Self-Talk...

For a long time, when I have a lot to do in a day, I take a short cut and buy dinner from Whole Foods Supermarket. There is nothing like preparing a meal to order for yourself. I would even tell myself that I did not want to do dishes. This is my lower self trying to talk myself out of making meals at home that are tastier, healthier and nutritious.

Once I let the  inner talk stop, I returned home and prepared a meal for myself. The meal was nutritious and the cleanup was quick and easy.

This is an example of self talk that can have an affect on our actions. It is important to deliberately self talk and allow high quality thoughts that make a positive different in our lives.

Meditation: contemplate on, I only allow thoughts in my mind that affect my life in a positive way. Take 3 deep cleansing breaths, go into the silence for at least 3 minutes. Lovely LadyFran