Change your beliefs...change your thoughts...

The more inner work you do on yourself, the more able you are to hear the truth about your behavior and not get angry. I was watching Iyanla, Fix my life which is a television show. This is a show where Iyanla Vanzant goes from city to city and to different states to help people with their lives by helping them to face the truth about themselves (the truth about their behavior). She also reminds them of the truth of who they are. She reminds them that they are enough and already have everything they need to live a fulfilling life.

As I watched the show, I thought to myself, would I become angry because a truth about my behavior has come up. I think the answer is yes, sometimes. I am getting better with facing truths that are unpleasant or do not fit the image that I am accustomed to projecting. When I see a behavior before me that could stand overhauling and I can laugh about it and I do not get upset, this shows growth.

Meditation: contemplate on, I am open to the truth. I change my beliefs by changing my thoughts. Take 3 deep cleansing breaths, go into the silence for at least 3 minutes. Lovely LadyFran