Breathe...Breathe...Breathe.

Breathe and let go. I allow myself to be at one with all of life. I am moving through this day with ease and grace. These quality thoughts must be intentionally allowed to flow into our minds so that they may come into fruition. This is one way to set good intentions in order to have a good day. Our days will be happier.

Meditation: contemplate on, I breathe and let go of any thoughts that do not serve me. I breathe and take in thoughts that serve my highest and best. Take 3 deep cleansing breaths, go into the silence for at least 3 minutes. Lovely LadyFran