This makes me wonder if I am missing something. I think we generalized the whole day by one experience that was not favorable. If the day goes the way we expect it to, then it is a good day. If the day does not go exactly as we want it to, then it is not a good day.
Today, I had to come face to face with that expression, that is, everyday is a good day. It is true that everyday is a good day. We must find the good in our day and then focus on that. Today, my day started off with a challenge that could have made me feel that my whole day was going to be like this, which was not good to me. I took some deep breaths and believed that this challenge would turn out alright and it did.
Later, I received a call with another challenge and again it was as though I was starting my day anew. I began to breathe and focus on what is good about this day and being grateful. No matter how I feel or how I respond to what I was feeling, I still believed that everything would work out. When I take away the challenges of today, the rest of the day was marvelous. Sometimes, I wonder why do I concentrate on 2 hours out of a 24 hour day that did not go the way I wanted it to, instead of focusing on the other part of the day. I know there is still more inner work to be done on. As I continue on my journey, I release old matters and discover new beginnings. At the end of this day, I must say, it was a good day.
Meditation: contemplate on, as I walk on my journey, I stay in the now by releasing old matters and by discovering new beginnings. Take 3 deep cleansing breaths then, go into the silence for at least 3 minutes.
Lovely LadyFran
It's about how you see things whether in a positive or negative light. I love your posts and would love to talk to you.
ReplyDeleteSteph
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