I am fortunate that I do not have any health issues. I am disease free and for this I am grateful. I still would like to release some excess weight that I carry on my body, improve my health and change my lifestyle.
This year I decided to take control of my health by letting go of foods that do not serve me or my body. I have been doing various things all year long. I already eat organic. I decided to incorporate juicing, raw foods and to use my blender to make green (vegetable) drinks. I am using more herbs and root vegetables in my daily menus. I am making an attempt to drink more water and do light exercises. The effect has been gradual. It does not bother me that my progress is slow because I want to change my lifestyle. It amazes me how others who say that they accept me as I am have advice about how I can improve myself even faster as though my progress currently is not just as I want it to be. How is it that still others who are around me can see even the slightest improvement that I make! It is a good thing that I am comfortable right where I am and with what I am doing.
I remind anyone who is losing weight or making any other changes to be confident that you have to do what works for you and what makes you happy.
Meditation: contemplate on, I set an intention to improve my health and I do not look over my shoulders for results. I allow the Spirit of God to Divinely unfold the plan. Take 3 deep cleansing breaths. Go into the silence for at least 3 minutes. Lovely LadyFran
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