Keeping a gratitude jar...

I am starting a gratitude jar the first day of the new year. I was unable to find an empty jar so I am using an empty cookie tin. Each time something good happens or I receive a blessing, I will write it down on a note and put it into the tin. At the end of the year, I will dump the contents of the tin out and review all the wonderful blessings that occurred during the year. We do forget sometimes that we are being blessed all the time. Reviewing the year of keeping a gratitude container serves to remind me that I am constantly being blessed.

Meditation: contemplate on, I am being blessed all the time. I am grateful. Take a couple of deep breaths, breathing out slowly through parted lips. Take one more deep breath and then go into the silence for at least 3 minutes. Lovely LadyFran