Monday, January 7, 2013

Eating the rights foods for your body...

I treated my grands to pizza yesterday and usually I fall off the wagon and eat with them. When I ordered their pizza, I ordered one where I put only vegetables on 1/2 half of the second one.

For my dinner, I prepared chicken and steamed vegetables. When the pizza arrived, everyone was looking forward to opening the boxes and eating pizza. It looked unusually good. I had one small taste and then I served the pizza to them and I ate my prepared meal. It felt good to stay with the plan.

Meditation: Contemplation:  For week of January 7, 2013

God is in all of my affairs. I take the right nutriments into my body that heal, make my body strong and efficient. Take 3 deep cleansing breaths and go into the silence for at least 3 minutes. Lovely LadyFran

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