When we say... be calm, it does not mean that anything will change just by being still. I think we know that we can not do anything in a state of chaos. This is why we need to calm ourselves. In this calmness, peace is revealed. Love is also present. We are now on our way to a solution to whatever the problem is. We can now see and feel in ourselves or whomever is helping us, at that particular moment, that all is well.
Meditation
Contemplation: The word is C A L M.
Affirm: My whole being is in a state of calmness.
Path of silence: Take 3 deep cleansing breaths. Go into the silence for at least three minutes. (You may go into the silence for less than three minutes or more than 3 minutes. It is up to you.) Lovely LadyFran
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