Frequency: The frequency and format of the meditations has been changed. There will be one meditation that will be for a week beginning Sunday through Saturday.
Format: There will be a word to contemplate on and an affirmation to help with stilling the mind.
Guidance to that space of silence: Finally, there is self guidance to that space of silence. You may be in that space for one, two, three minutes or more.
Meditation
Contemplate on: Change
Affirm: I am in a constant state of change.
Path to silence: Take 3 deep cleansing breaths. Focus on breathing especially if thoughts seem to be a distraction. Remain in this space of silence for one, two, three minutes or more. Lovely LadyFran
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