I am present in this moment...

I have started my gratitude jar. I have much to be grateful for each day. One of the things that I am grateful for is being able to adapt to change. I did not say that I adapt easily to all change but I can say that I am on my way. It is amazing when you change your perspective on things, those same things begin to look different. I feel at peace, calm and I am quiet and still. I feel present in this moment.

Meditation: Contemplation: I am present in my body in this moment. I am at peace. I am still. I am calm. I breathe slowly and I am one with the Holy Spirit. I am aware of my oneness with Spirit. Take 3 deep cleansing breaths. Be in the moment and just sit and breathe for at least 3 minutes. Lovely LadyFran