As we dig deeper sometimes there is pain. Covering up the pain by denial does not help. We must go through the pain and we will come out stronger. This helps us to suffer less. When we tell ourselves the truth about how we feel about what may be bothering us, we are on the road to healing.
We are loving ourselves when we are honest with ourselves. We can then release and let go.
Meditation
Contemplate on: The Source is always with me.
Affirm: Source lives within me. I only have to ask it into my life.
Path to Silence: Breathe...notice your breath...take 3 deep cleansing breaths and go into the silence for at least 3 minutes. Lovely LadyFran
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