How heavy is the glass of water?

There was a poster on Facebook  with a lesson that was taught by a psychologist on stress.

The psychologist held up a glass of water and the audience thought that she was going to ask if the glass of water was half full or half empty. Instead she asked how heavy is the glass of water. Now the audience thought that the psychology wanted answers like 4oz or 8oz. These are not the answers that the psychologist was looking for.

The psychologist then said if you hold the this glass of water for a minute, it would feel light. If you hold the glass for an hour the same glass of water would make your arm feel tired. The psychologist further stated if you hold this same glass of water for a day, your arm would become numb. The water in the glass is like stress or things that one holds in their heart. To get rid of this stress...the psychologist suggested to remember to set the glass down.

What a great stress release exercise and a great way to show when we hold onto emotions and feelings that do not serve us they weigh us down and we must release them. I am adding to this exercise that forgiveness comes into the picture. Forgive, release and let go...

Meditation

Contemplate on: My heart feels heavy so I must set the glass down.

Affirmation: I forgive myself first then others and allow myself to release and let go.

Path to Silence: Take 3 deep cleansing breaths and go into the silence for at least 3 minutes.
Lovely LadyFran

Digging deeper...

When we are doing spiritual work on ourselves we have to dig deep within.

As we dig deeper sometimes there is pain. Covering up the pain by denial does not help. We must go through the pain and we will come out stronger. This helps us to suffer less. When we tell ourselves the truth about how we feel about what may be bothering us, we are on the road to healing.

We are loving ourselves when we are honest with ourselves. We can then release and let go.

Meditation

Contemplate on: The Source is always with me.

Affirm: Source lives within me. I only have to ask it into my life.

Path to Silence: Breathe...notice your breath...take 3 deep cleansing breaths and go into the silence for at least 3 minutes. Lovely LadyFran

Are you ready?

When you begin to see your dreams manifest before your very eyes, it is something to see and is quite emotional.

Getting a certification as a coach was but a "foolish idea" to quote Dr. Will Coleman. Yet, I pursued my dream and it is now a reality for me. This is not the end for me. I asked Spirit, now what.

One of my friends on Facebook posted a picture of singer who was popular over forty years. I recognized her and remembered her hit song, "Yes, I'm Ready". I began to think to myself, yes, I am ready, that is, for the next step.

I am grateful for the 21 day meditation challenge. I not only meditate with many people, I also keep a journal and I write long entries because I need to see what is on my mind and what is in my heart. This has been a way for me to take the next step.

I had not thought about my own web site for a long time. Yesterday, I went on wix and looked at possible pages that I could resonate with. I even thought to myself, maybe I will hire a professional just to get me started. All of this occurred from that simple question, what is next?

Meditation

Contemplate on: Yes, I am ready.

Affirm: I am ready for the next step.

Path to Silence: Breathe and notice your breathing. Take deep breaths and exhale slowly. Go into the silence for at least three minutes. Lovely LadyFran

Every day is a good day...it depends on how you look at it.

Intention: Purpose, Meaning
Dictionary.com

Setting an intention and staying focused on it brings it into reality.

Friday was the day my nine year old granddaughter was in a summer camp talent show. I set an intention that I was going to that show since I missed her last summer in the show; of which she sang a solo.

As the time came near to preparing to leave for the camp I began looking for my long distance glasses that transition to sunglasses and then I starting looking for my prescription sunglasses and to no avail. The only glasses that I had left were a pair that I carry in my purse to look at print close up.

I told myself that I would be fine. After careful preparation, I stepped outside and the blaring sun took over. The glasses from my purse does not have a tint. I got into my car and on the way I went. I have never been to this camp before so I hoped that I remembered how to get there.

To get to the bottom line, I made it to my granddaughter's talent show and enjoyed it very much. My granddaughter was very pleasantly surprised to see me. She left her friends and came over to where I was seated. She sang her solo beautifully and then later in the program she did a duet with a friend. I enjoyed every minutes of the talent show and later I returned to my car and drove home safely.

Just as I drove into my driveway, I decided to look in the eyeglass holder in my car and guess what...my single lens glasses were in this container. I took a few more deep breaths and went into my house and went straight to my desk and glanced over at the corner of the monitor on my desktop and what do you think I saw...my prescription sunglasses.

I did not let the circumstances described above bother me. I continued knowing I would be able to drive to the talent show and return home safely. I also put it in my mind that I would enjoy the show and my entire day. I had a fantastic day. Everyday is a good day depending on how you see it.

Meditation

Contemplate on: I am one with the Creator of the Universe.

Affirm: I co-create with Spirit by making good choices. I choose all sides of a day, favorable or unfavorable as infinite possibilities.

Path to Silence: Take 3 deep cleansing breaths. Go into the silence for at least 3 minutes. Lovely LadyFran