Talking to oneself...

When you say to people, yes, I talk to myself, they look at you funny. When in fact, when you meditate, it is better to use a guided meditation in your own voice. It is very powerful. This could be considered, talking to oneself.

Recently, I made a meditation CD for myself and decided to make more of them. These CDs help to put into my subconscious mind the thoughts that serve my highest and best good. 

These CD(s) can be put onto your iPods and played as often as you would like to.

This is a practice that I suggest to those who I work with when spiritually counseling others. This technique is powerful and works. It does not have to be long.

Sit quietly and contemplate on a change in your life that you would like to see. Write these thoughts down in an affirmative form. It is pleasant when there is soft music playing as you are reading these powerful statements. Try playing the CD for 21 days or more and watch the change take place.

Meditation

Contemplate on: I am choosing positive thoughts.

Affirmation: I am choosing positive thoughts that are for my higher good.

Path to Silence: Take 3 deep cleansing breaths. Go into the silence for at least 3 minutes. Lovely LadyFran