When deep sleep falleth...

 In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed. Then he openeth the ears of men, and sealeth their instruction. (Job 33:15,16)

Dr. Wayne Dyer says in his book "Wishes Fulfilled" that you must prepare your mind at least 4 or 5 minutes before going to sleep. He says that it is in your dreams where the answers to life's questions are. There are approximately 60,000 thoughts that go through our minds each day and approximately 56,000 of those thoughts are repeated. Dr. Dyer says that you do not want the last thought of the day to be negative because this is what the subconscious mind acts on and when you wake up this is what you are going to experience. Why not, let the last thoughts that are on your mind be thoughts about what you desire in your life. In fact, Dr. Dyer says that a thought can last in your mind up to 4 hours. (from the book, Wishes Fulfilled)

I gave this some thought and decided that I would like to go to bed earlier, maybe around 10:00 pm. This would mean that I would have to start thinking positive thoughts, that is, focus on things that I desire about 6:00 pm. For me, this means I have to turn off  Perry Mason at 6:00 pm because I would be thinking about the murder mystery that I just got finish watching. Imagine sometimes we go to bed thinking about horrible things and wake up the next day and go through a horrible day and wonder why.

So the time between 6:00 pm and 10:00 pm, I am taking this opportunity to meditate before going to bed and think about what and how I want my life to look. I am using my imagination to see and feel what I want. Yes, I did say see and feel. Thoughts with feelings become manifestations, whether the thoughts are positive or negative.

Meditation: contemplate on, I release, let go and let God as I fall asleep, knowing that the Divine Presence is leading and guiding my every step. Take 3 deep cleansing breaths and go into the silence for at least 3 minutes. Lovely LadyFran